raphael marcelino's Journal, 18 Jun 20

raphael marcelino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

78.4 kg Lost so far: 14.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1443 kcal

Fat: 38.88g | Prot: 85.97g | Carbs: 190.03g. Dinner: Feijão Carioca Cozido, Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Banana Nanica, Bauducco Pão de Forma Integral. Snacks/Other: Toddy Toddy, Nestlé Leite em Pó Ninho, Sorvete. more...

2110 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphael marcelino's Weight History

View Complete History

raphael marcelino's Journal, 18 Jun 20

Submit a Comment

raphael marcelino's Weight History