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體脂22.1
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.60g | Prot: 69.64g | Carbs: 72.21g.
Breakfast: 全家 大杯冰拿鐵, 元進莊 川味 涼拌雞絲, 炒雞蛋. Lunch: 黑丸 嫩仙草, 炒青菜, 炒雞蛋, 紅燒豆腐. Dinner: 蝦, 蔬菜卷, 綠葉生菜, 炸柳葉魚, Familymart 蘋果油醋雞肉沙拉. Snacks/Other: 林鳳營 低脂鮮乳, Myprotein 乳清蛋白粉. more...
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1402 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour, 肌力 - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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