Weigh In record (no journal entry) for 19 June 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.81g | Prot: 15.25g | Carbs: 55.63g.
Lunch: Tahu, Kopi (Diseduh dari Bubuk), Gula Pasir, Jamur Tiram. Snacks/Other: Keripik Tempe. more...
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Losing 7.7 kg a Week
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