Weigh In record (no journal entry) for 19 June 2020
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56.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.46g | Prot: 110.73g | Carbs: 125.94g.
Breakfast: 매일 매일두유 99.89, 양상추, 홈플러스 스위트 칠리소스, 당근, 오이 (껍질제거), 잇메이트 스팀 닭가슴살 오리지널. Lunch: 밥, 소불고기. Dinner: 부대찌개, 밥. Snacks/Other: 수박. more...
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Gaining 1.4 kg a Week
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