Weigh In record (no journal entry) for 19 June 2020
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57.9 kg
Lost so far: 15.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 58.93g | Prot: 87.54g | Carbs: 88.26g.
Breakfast: Boiled Ripe Banana, Boiled Egg. Lunch: Cooked Spinach (from Fresh), Milkfish, ABC Kecap Manis, Lamb Roast, White Rice. Dinner: Orange, Milkfish, Cooked Spinach (from Fresh). Snacks/Other: Blue Diamond Almond Flour, Boiled Egg, Quaker Instant Oatmeal. more...
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Gaining 5.6 kg a Week
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erina malik's Weight History
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