Weigh In record (no journal entry) for 18 June 2020
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113 kg
Lost so far: 21 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 22.56g | Prot: 49.96g | Carbs: 45.23g.
Lunch: Molho de Tomate, Peito de Frango, Beterrabas, Cenouras, Batatas Fritas. Dinner: Angeloni Sonho com Doce de Leite. more...
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Gaining 1.6 kg a Week
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