Weigh In record (no journal entry) for 17 June 2020
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 11.13g | Prot: 37.40g | Carbs: 14.26g.
Dinner: Boa Mão Pão Low Carb, Carne de Porco Assada, Carne de Vaca Assada, Torresmo. Snacks/Other: Água com Limão, Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Chá de Ervas, Chá Verde, Clight Chá de Hibisco. more...
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2119 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 3.5 kg a Week
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Li Kelli's Weight History
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