Weigh In record (no journal entry) for 18 June 2020
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.30g | Prot: 65.29g | Carbs: 128.33g.
Breakfast: Boaz Granola, Banana Prata, Trevinho Iogurte Tripla Atitude. Lunch: Alface, Omelete, Abóbora Moranga. Dinner: Seven Boys Pão Integral com Castanha e Nozes, Ovo Frito sem Gordura, Porto Alegre Ricota Fresca, Porto Alegre Requeijão Cremoso Light, Itambé Leite Desnatado. Snacks/Other: Trevinho Iogurte Tripla Atitude, Maçãs Fuji, Banana Prata. more...
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Losing 1.4 kg a Week
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AlexandreASiqueira's Weight History
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