Weigh In record (no journal entry) for 18 June 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.87g | Prot: 80.77g | Carbs: 83.48g.
Lunch: Gallo Cous-Cous Mediano, Giraldo Hamburguesa de Salmón. Dinner: Hornimans Te, Pepino (con Cáscara), Verdifresh Canónigos, Lechuga de Hoja Verde, Lechuga de Hoja Roja, Hacendado Semillas de Chia, Huevo Revuelto, GutBio Tofu con Pimientos, Queso Feta. Snacks/Other: Carrefour Queso Curado , Borges Frutos Secos Crudos y Frutas Desecadas, Arla Protein Arándanos . more...
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1768 kcal
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Exercise:
Abdominales - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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