PhillyJ's Journal, 28 Dec 08

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Weigh In record (no journal entry) for 28 December 2008

49.4 kg Lost so far: 22.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2008:

1242 kcal

Fat: 72.22g | Prot: 51.21g | Carbs: 104.79g. Breakfast: slim fast. Lunch: Carb Conscious Supreme Protein Bar. Dinner: Caesar Salad Entree. Snacks/Other: Whoppers, lindt, cough drop, red bull. more...

1708 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 28 Dec 08

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PhillyJ's Weight History