Weigh In record (no journal entry) for 18 June 2020
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102.1 kg
Lost so far: 13.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 97.55g | Prot: 171.11g | Carbs: 35.59g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Keto Chicken Alfredo. Dinner: Texas Pete Hot & Spicy Pork Skins, Daisy Sour Cream, Calavo Avocado, Keto Taco. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Silk Unsweetened Coconut Milk, G Butter Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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htownfirefighter's Weight History
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