parlia l.s's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

55 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1080 kcal

Fat: 54.55g | Prot: 37.88g | Carbs: 115.32g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: Santan, Labu Dimasak, Garam Laut, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Air (Botol), Air. more...

202 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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parlia l.s's Journal, 19 Jun 20

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parlia l.s's Weight History