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parlia l.s
Journal
19 Jun 20
parlia l.s's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
55 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1080 kcal
Fat: 54.55g | Prot: 37.88g | Carbs: 115.32g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Gloria Abon Ayam, Quaker Instant Oatmeal.
Lunch:
Santan, Labu Dimasak, Garam Laut, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Air (Botol), Air.
more...
202 kcal
Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
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parlia l.s's Weight History
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