Weigh In record (no journal entry) for 18 June 2020
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 54.26g | Prot: 146.23g | Carbs: 173.36g.
Breakfast: Белоцерковский Сыр Филадельфия , Finn Crisp Хлебец Ржаной (6г), Finn Crisp Хлебец Ржаной (12г), Копченый Лосось. Lunch: Креветки (Вареные или на Пару), Гаспачо. Dinner: Гречка Отварная, Утиное Мясо. Snacks/Other: Finn Crisp Хлебцы Ржаные с Отрубями, Черешня, Hochland Сыр Чеддер, Мягкая Салями, Батон. more...
|
|
2311 kcal
|
Exercise:
Прогулка - 40 minutes, Hiking - 30 minutes, Exercise Machine - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foranuta's Weight History
|