Weigh In record (no journal entry) for 18 June 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 69.70g | Prot: 73.94g | Carbs: 225.37g.
Breakfast: Banaan, Aldi Zoetjes, Pickwick Rooibos Thee, AH Volle Yoghurt. Lunch: Smeerkaas, Blue Band Goede Start, Witte Boterham. Dinner: Kühne Piccalilly, Aldi Grootmoeders Gehaktbal, HAK Hollandse Bruine Bonen. Snacks/Other: Gekookt Ei, Magnum Mini White, AH Snoeptomaatjes, Douwe Egberts Chocolademelk uit de Automaat, Bonbon, OLA Raket Ijsje, Mandarijn, Banaan. more...
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Gaining 0.7 kg a Week
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fenniewezeman's Weight History
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