Weigh In record (no journal entry) for 18 June 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.68g | Prot: 62.71g | Carbs: 172.66g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Roti Tawar Gandum (1), Tropicana Slim Minyak Jagung, Alpukat, Telur. Dinner: Royco Ayam, Saus Tiram, Minyak Jagung, Bawang Merah, Jamur Tiram, Bawang Putih, Sawi, Telur, Royco Ayam, ABC Sardines Extra Pedas, Stevia Sweetener, Minyak Jagung, Bawang Merah, Bawang Putih. Snacks/Other: Nasi Putih, Kental Manis, Margarin, Keju Cheddar, Jagung. more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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