Weigh In record (no journal entry) for 18 June 2020
|
93.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 62.54g | Prot: 89.42g | Carbs: 193.08g.
Breakfast: Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela Fatiado, Pão Integral. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Beterraba Cozida, Salada Vinagrete, Alface. Dinner: Friboi Carne Moída Patinho, Caldo de Abóbora. Snacks/Other: Banana Nanica, Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado , Wickbold Pão de Forma Integral, Dr. Oetker Chá Verde Tradicional, Suco de Laranja com Couve. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleo Aguiar's Weight History
|