Weigh In record (no journal entry) for 18 June 2020
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 72.42g | Prot: 75.91g | Carbs: 91.02g.
Lunch: Lugen Semente de Chia, Mamão Formosa, Cebolas, Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado. Dinner: Torta sardinha sem farinha. Snacks/Other: Banana Prata, Laciella Chocolate 70% Cacau Zero Lactose, Pudim baunilha diet, Kefir de Leite. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Sininho™'s Weight History
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