Weigh In record (no journal entry) for 18 June 2020
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 43.31g | Prot: 107.57g | Carbs: 44.00g.
Lunch: Abacaxi, Predilecta Milho Verde em Conserva, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango. Snacks/Other: Abacaxi, Manteiga, Queijo Coalho, Vigor Queijo Parmesão Ralado, Ovo. more...
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Losing 0.5 kg a Week
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benivearamos's Weight History
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