Weigh In record (no journal entry) for 18 June 2020
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 56.86g | Prot: 163.34g | Carbs: 230.01g.
Breakfast: Esmeralda Queso Oaxaca Light, Yoplait Max Protein (Capuccino), Aceite de Oliva, San Rafael Jamón de Pechuga de Pavo Balance, Huevo, San Juan Claras de Huevo, Herdez Salsa Verde. Lunch: Ligeritas Tortillas, Herdez Salsa Verde, Bistec de Res a la Mexicana, Chata Frijoles Refritos Negros, Arroz Blanco (de Grano Largo, Cocido). Dinner: Herdez Salsa Verde, Sabori Pechuga de Pavo, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Swan Queso Panela Reducido en Grasa, Chata Frijoles Refritos Negros, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Danone Yopro 15G Proteína, Nescafé Café de Olla, Swan Queso Panela Reducido en Grasa, Sanissimo Salmas (Paquete). more...
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Losing 4.9 kg a Week
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