Weigh In record (no journal entry) for 18 June 2020
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.46g | Prot: 37.50g | Carbs: 140.56g.
Breakfast: Бутерброд с Сыром, Банан, Изюм, Курага, Чернослив, Овсяноблин, Огурец (с Кожурой), Помидоры. Lunch: Изюм, Чернослив, Курага, Кофе с Молоком, Щи. Dinner: Изюм, Курага, Чернослив, Кофе с Молоком, Сыр Российский, Щи. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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