Weigh In record (no journal entry) for 18 June 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 40.87g | Prot: 92.78g | Carbs: 292.95g.
Breakfast: Banana da Terra, Sopa de Legumes com Carne, Leite com Chocolate (Integral). Lunch: Corvina, Feijão Carioca, Arroz Branco (Cozido). Dinner: Copacol Peito de Frango Cozido Temperado, Banana-da-Terra Madura Fervida. Snacks/Other: Suco de Maracujá, Banana-da-Terra Madura Fervida, Misto Frio. more...
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2243 kcal
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Exercise:
Race - 9 minutes, Exercícios do app - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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quesiaassis's Weight History
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