Weigh In record (no journal entry) for 18 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 143.92g | Prot: 166.67g | Carbs: 125.98g.
Breakfast: Banana, Suco de Limão, Divine Chocolate 70% Cacau, Abacate, Cebolas, Pernil Assado, Costela de Porco, Batata Doce. Lunch: Divine Chocolate 70% Cacau, Batata Doce, Costela de Porco, Pernil Assado. Dinner: Divine Chocolate 70% Cacau, Sadia Coxa e Sobrecoxa de Frango, Batata Doce, Ovo Cozido, Tomates, Rúcula. more...
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steady weight
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danielruckerklein's Weight History
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