Weigh In record (no journal entry) for 18 June 2020
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100.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 102.53g | Prot: 233.86g | Carbs: 191.78g.
Breakfast: Hellmann's Yellow Mustard, Bonare Ketchup Zero , Santa Clara Ricota Zero Lactose, Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão Ralado, Clara de Ovo, Ovo. Lunch: Repolho Roxo, Arroz Integral Cozido, Brócolis, Clara de Ovo, Ovo, Repolho Roxo, Arroz Integral Cozido, Brócolis, Clara de Ovo, Ovo. Dinner: Repolho Roxo, Arroz Integral Cozido, Brócolis, Clara de Ovo, Ovo. Snacks/Other: Limão, Aliança Suco de Uva Tinto Integral, Santa Clara Ricota Zero Lactose, Whey Isolate, Óleo de Coco EXTRA VIRGEM, Banana Prata, Whey Isolate, Leite em Pó Desnatado, Suco de Cajá, Whey Isolate, Pasta de Amendoim 4 Col. more...
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Losing 2.1 kg a Week
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ALAN RIGO's Weight History
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