Edsonmborba's Journal, 18 Jun 20

Está descendo 🙏🙏
103.6 kg Lost so far: 10.8 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
1097 kcal Fat: 37.83g | Prot: 106.18g | Carbs: 45.41g.   Lunch:  Queijo Branco, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Nat Linguiça de Frango. Dinner:  Batata Doce,  Tilápia. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
Losing 2.5 kg a Week

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Comments 
Muito bom !!! 🙏🏽 
18 Jun 20 by member: DeahFitness
Obrigada DeahFitness.  
18 Jun 20 by member: Edsonmborba

     
 

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Edsonmborba's Weight History


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