Weigh In record (no journal entry) for 18 June 2020
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78.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 71.24g | Prot: 65.88g | Carbs: 235.29g.
Breakfast: Mezcla de Frutas Secas y Nueces, Manzana, Semillas de Girasol Tostadas Secas (Saladas), La Virginia Té, BC Mermelada Frutilla, Lactal Pan Lacteado. Lunch: Tortilla, Lucchetti Spaghetti. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Queso Cremoso, Granix Galletas de Lino, Guaymallen Alfajor de Chocolate. more...
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Gaining 0.4 kg a Week
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yansalamone's Weight History
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