Weigh In record (no journal entry) for 18 June 2020
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80.5 kg
Lost so far: 5.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.96g | Prot: 103.60g | Carbs: 42.50g.
Breakfast: Cinnamon, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Pistachio Nuts, Our World Organics Romaine Hearts, Applegate Farms Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Breast. Snacks/Other: Cinnamon , Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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