Weigh In record (no journal entry) for 18 June 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.84g | Prot: 67.91g | Carbs: 134.91g.
Breakfast: Visconti Pão de Forma Integral, Perdigão Margarina Claybom, Café com Leite Integral. Lunch: Cuscuz (Cozido), Costela Bovina, Arroz Branco (Cozido). Dinner: Couve Refogada, Carne de Porco do Lombo (Inteiro, Magro), Pepino (Descascado). Snacks/Other: Abacaxi, Banana, Naturacitrus Suco de Laranja 100% Natural. more...
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2222 kcal
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Exercise:
Bicicleta - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kaah Gomes's Weight History
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