Weigh In record (no journal entry) for 18 June 2020
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 51.96g | Prot: 85.00g | Carbs: 122.00g.
Breakfast: Siyah Zeytin, Süzme Peynir, Beyaz Ekmek, Çökelek, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Şekersiz Türk Kahvesi, Ceviz, Dost Yarım Yağlı Süt, Dr. Oetker Kakaolu Puding. Dinner: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: Tatlı Kiraz, Beypazarı Maden Suyu, Kuru Üzüm (Çekirdeksiz). more...
|
|
2217 kcal
|
Exercise:
Kickboxing - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, RPM - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyperiko's Weight History
|