Weigh In record (no journal entry) for 18 June 2020
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81 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.96g | Prot: 59.22g | Carbs: 60.12g.
Breakfast: Café, Piracanjuba Queijo Mussarela Fatiado , Cuscuz (Cozido). Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Piracanjuba Queijo Mussarela Fatiado , Pimentão Verde, Tomates, Berinjela, Abobrinha Italiana, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Montana Bife Ancho. Snacks/Other: Aquarius Aquarius Fresh, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
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Losing 1.1 kg a Week
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Julianadiniz's Weight History
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