Weigh In record (no journal entry) for 18 June 2020
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.14g | Prot: 68.66g | Carbs: 78.56g.
Breakfast: Activia Iogurte Ameixa Zero, Melão. Lunch: Prato Fino Arroz Integral (15g), Gomes da Costa Sardinha com Molho de Tomate Temperado, Alface. Dinner: Prato Fino Arroz Integral (15g), Coxão Duro Cozido, Alface. Snacks/Other: Maçã, Danubio Sobremesa Aerada Damasco, Danubio Sobremesa Aerada Morango. more...
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Losing 3.9 kg a Week
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thaine_duarte's Weight History
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