Weigh In record (no journal entry) for 18 June 2020
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 49.73g | Prot: 50.61g | Carbs: 37.38g.
Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Ovo. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango (Empanado e Frito). Dinner: Heinz Ketchup, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Ovo, Ovo. Snacks/Other: Doces Mais Fit Cajuzinho Zero. more...
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Losing 2.8 kg a Week
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luciana7210's Weight History
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