Weigh In record (no journal entry) for 18 June 2020
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96 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 75.34g | Prot: 194.72g | Carbs: 95.81g.
Lunch: Coblens Ovos de Codorna em Conserva, Faixa Azul Queijo Parmesao, Alface de Folha Verde, Vagem Cozida, Aurora Medalhão de Filé Mignon Suíno. Dinner: Banana, BRN Foods Isoprotein Foods, Leite (Leite Integral), Bimbo Rap10 Integral, Perdigão Peito de Peru Defumado, Queijo Gouda. more...
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Losing 0.7 kg a Week
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Alexandre A F Almeida's Weight History
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