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anjelib
Journal
18 Jun 20
anjelib's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
59.9 kg
Lost so far:
5.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
341 kcal
Fat: 12.40g | Prot: 40.12g | Carbs: 17.37g.
Breakfast:
فلفل جالابينو, بيضة مسلوقة, بيضة مسلوقة, الخيار (مقشر), الخيار (مع القشرة).
Lunch:
صدر الدجاج (المشوي بالفرن,المطبوخ), شاي.
more...
300 kcal
Exercise:
كارديو ٤٤ دقيقة ز١٥ ذراع - 2 hours, Google Fit - 22 hours.
more...
steady weight
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anjelib's Weight History
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