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anaclaudiamgil
Journal
18 Jun 20
anaclaudiamgil's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
63.5 kg
Lost so far:
20 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
474 kcal
Fat: 19.05g | Prot: 29.46g | Carbs: 48.69g.
Lunch:
Abobrinha Cozida, Creme de Milho, Aurora Medalhão de Filé de Peito de Frango.
more...
2084 kcal
Exercise:
Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anaclaudiamgil's Weight History
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