Weigh In record (no journal entry) for 30 October 2010
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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715 kcal
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Fat: 60.59g | Prot: 40.57g | Carbs: 12.00g.
Lunch: Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds), No calorie Sweetener, Angus Bacon & Cheese w/o bun. more...
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steady weight
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