Weigh In record (no journal entry) for 18 June 2020
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 113.33g | Prot: 79.56g | Carbs: 46.83g.
Breakfast: Rainbow Mozzarellaraaste, Atria Werneri Nakki, Oliiviöljy, Kananmuna. Lunch: Abba Sinappisilli, Keitetty Kananmuna, Rainbow Kylmäsavulohi, Hätälä Loimulohifilee, Pirkka Suomalainen Pesty Varhaisperuna. Dinner: Keto Sitruunaposse. more...
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Gaining 0.7 kg a Week
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