Weigh In record (no journal entry) for 18 June 2020
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56.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 52.93g | Prot: 56.44g | Carbs: 88.04g.
Breakfast: Piracanjuba Leite Semidesnatado, Nescafé Tradicional, Ovo Cozido. Lunch: Renata Macarrão Integral Spaghetti 8, La Violetera Azeitonas Verdes, Alface, Vapza Peito de Frango Desfiado. Dinner: Pipoca, Bolo de Coco Low Carb, Piracanjuba Leite Semidesnatado, Nescafé Tradicional. Snacks/Other: Coco, Mel, Pasta de Amendoim, Brasil Frutt Castanha do Pará Natural. more...
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1560 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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