Weigh In record (no journal entry) for 18 June 2020
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.36g | Prot: 33.32g | Carbs: 77.20g.
Breakfast: Grøn Te, Æg. Lunch: Grøn Te, Kogt Æg, Æble, Æg. Dinner: Grøn Te, Æble, Havregrød. Snacks/Other: Gulerødder, Søde Kirsebær, Vindruer, Jordbær, Chokoladekage (med Chokolade Glasur). more...
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1480 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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karo3502's Weight History
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