basma chaabi's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

67.5 kg Lost so far: 2.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

896 kcal

Fat: 22.66g | Prot: 30.92g | Carbs: 152.15g. Breakfast: Café au Lait, Pain Grillé de Blé Entier, Fromage Naturel. Lunch: Tomates, Riz Blanc Instantané, Poivrons Verts. Dinner: Banane, Lait, Avoines. Snacks/Other: Twix Chocolate Bar. more...

1334 kcal

Exercise: exercices ventre - 13 hours, fast walk - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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basma chaabi's Weight History

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basma chaabi's Journal, 18 Jun 20

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basma chaabi's Weight History