kariniamartha's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

63.7 kg Lost so far: 8.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

567 kcal

Fat: 28.40g | Prot: 35.41g | Carbs: 41.57g. Breakfast: Telur Rebus, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Saus Tomat, Mayones Biasa, Sayur Campuran, Telur Rebus. more...

1953 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kariniamartha's Journal, 18 Jun 20

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kariniamartha's Weight History