iKeka's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

78.3 kg Lost so far: 13.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1768 kcal

Fat: 54.63g | Prot: 61.29g | Carbs: 264.79g. Breakfast: Пепси Пепси. Lunch: Салат Овощной с Маслом, Магнит Рыбные Котлеты. Dinner: Махеевъ Кетчуп Лечо, Жареная или Запеченная Свиная Отбивная, Картофель Отварной, Горячие Роллы, Роллы Темпура. Snacks/Other: Inkerman Бастардо, Бисквитный Двор Торт Рыжик Медовый . more...

2723 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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iKeka's Journal, 18 Jun 20

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iKeka's Weight History