Weigh In record (no journal entry) for 18 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 84.93g | Prot: 74.13g | Carbs: 22.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Baking Powder, Sainsbury's Chia Seeds , Total Sweet Xylitol, Morrisons Ground Almonds, Tesco Hazelnuts, Vanilla Extract , Salt , Egg. Lunch: Lovilio Grana Padano, Tesco Courgette, Garlic , Alpro Unsweetened Almond Milk, Lurpak Spreadable Lighter Slightly Salted, Single Cream. Dinner: Morrisons Coconut Milk, Lurpak Spreadable Lighter Slightly Salted, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Sainsbury's Desiccated Coconut, Tesco Double Cream, Parmesan Cheese (Grated), M Savers Chicken Fillets, Mr Porky Pork Crackles, Tesco Mayonnaise. Snacks/Other: Meridian Natural Peanut Butter, Total Sweet Xylitol, Egg. more...
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334 kcal
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Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Nattydiet's Weight History
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