Weigh In record (no journal entry) for 18 June 2020
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93.8 kg
Lost so far: 18.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 66.07g | Prot: 62.53g | Carbs: 259.79g.
Breakfast: Kaffee, DM Bio Haferflocken Feinblatt, Milbona Joghurt 3,8%, Alnatura Agaven Dicksaft, Milch (Vollmilch). Lunch: Gemüsesuppe. Dinner: Mayonnaise, Mamma Gina Natives Olivenöl Extra, Süßkartoffel. Snacks/Other: DM Bio Haferflocken Feinblatt, Bio Joghurt Pur. more...
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2515 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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