Weigh In record (no journal entry) for 18 June 2020
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77.5 kg
Lost so far: 19.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 110.87g | Prot: 112.76g | Carbs: 7.69g.
Breakfast: Coffee (Brewed From Grounds), Great Value Butter (Salted), Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Smithfield Pork Shoulder Butt, Coffee (made from Ground), Natural Force Collagen Peptides, Great Value Unflavored Gelatin, Duke's Mayonnaise. Dinner: Protein Balls, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 2.1 kg a Week
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mlittle123's Weight History
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