Weigh In record (no journal entry) for 18 June 2020
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 81.46g | Prot: 85.24g | Carbs: 237.11g.
Breakfast: Tahsildaroğlu Ezine Peyniri , Beyaz Şeker (Toz veya Küp), Sütaş Kaşar Peyniri, Torku Banada, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Küp Şeker, Patates Kızartması, Fuse Tea Şeftali, Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
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2282 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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ibraahimsr's Weight History
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