Weigh In record (no journal entry) for 18 June 2020
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 29.03g | Prot: 108.04g | Carbs: 114.34g.
Breakfast: Coffee (Brewed From Grounds), Gardenia Canadian Purple Wheat, Ayam Brand Chili Saba, Cooked Egg White. Lunch: Chinese Broccoli (Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced), Bell Peppers, Cooked Pumpkin, Cooked Egg White. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Figo Figo Scallop Seafood Tofu, Home Soy Home Soy Instant Soya Milk, Julie's Butter Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|