Weigh In record (no journal entry) for 18 June 2020
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 45.05g | Prot: 68.30g | Carbs: 53.18g.
Breakfast: Lor Peynirli Omlet, Beyaz Peynir, Salatalık, Maydanoz, Kırmızı Domates. Dinner: Ülker Bitter Çikolata %60, Kavun (Kokulu Kavun), Çavdar Ekmeği, Dost Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata. more...
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1955 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70.7 kg a Week
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busemelisss's Weight History
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