Weigh In record (no journal entry) for 18 June 2020
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.80g | Prot: 35.37g | Carbs: 178.37g.
Breakfast: DM Haferdrink , Alnatura Sojajoghurt Natur, Äpfel. Lunch: Tomatensoße, Couscous (Gekocht), Rote Paprika, Gekochtes Ei. Dinner: Tomatensoße, Couscous (Gekocht), Rote Paprika. Snacks/Other: Heineken Desperados, Ja! Zartbitter Schokolade. more...
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1409 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Flora Mel's Weight History
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