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I will not give up..i will achieve the goal weight that way I can get the Lapband procedure.
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92.5 kg
Lost so far: 0.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1371 kcal
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Fat: 39.60g | Prot: 66.14g | Carbs: 196.59g.
Breakfast: 2% Fat Milk, Regular Coffee, Heart to Heart Oatmeal - Apple Cinnamon, Premium Granola - Cranberry Zest. Lunch: Red Leaf Lettuce, Cherry Tomatoes, Baby Carrots, Apples (Without Skin), Lean Ground Beef, Pasta with Meat Sauce. Dinner: Green Leaf Lettuce, Whole Wheat Dinner Rolls, Baby Carrots, Red Tomatoes, Lean Ground Beef, Spaghetti. Snacks/Other: Coco Pop Multigrain Snack, Oil Popped White Popcorn. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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