Lunar Nastya's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

54.8 kg Lost so far: 20.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1230 kcal

Fat: 63.47g | Prot: 52.39g | Carbs: 147.25g. Breakfast: Данон Йогурт Натуральный с Персиком 2,9%, Милка Шоколад с Печеньем . Lunch: Красное Яблоко, Киви, Виноград. Dinner: Лакомка Мороженое, Ашан Шаурма с Курицей. Snacks/Other: Оладьи, Versailles Конфета, Сыр Российский. more...

58 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Lunar Nastya's Journal, 18 Jun 20

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Lunar Nastya's Weight History